This weekend is the Blackmores Syndey running festival. and you know what that means? It's another excuse, to carb load. You want to get your PB don't you?
As ever we want to back this up with factual evidence, so check out this great advice on how to carb load properly we went to Runner's World for a direct quote... the best advice being this direct quote which translates to , "Visit us every day this week"
"Give yourself a week before race day to focus on carb-loading" - Runners world 2014